I'm not good at 'everything in moderation'. I have embroidered a sampler with meden agan on it to make me mindful but it doesn't work. When I was a smoker I used to smoke 40 a day. From the day I gave up, I have never smoked another one. I have kept off this website for 9 months but now I'm posting far too much. I wish I could be the sort of person who could look at a mangetout and say, "I couldn't eat a whole one". How about you?