I'm just eating vegetables in the gravy at the moment (plus taking cod liver oil capsules and vitamin C capsules). Just drinking water. (Have to be careful about the amount of gravy as it contains quite a lot of salt - would leave out the gravy but then the vegetables get a bit boring except for sweetcorn). Hoping I'm going to lose some weight this way. I'm around 15 stone and need to get down to 14 stone to go from being obese to just overweight - thats the goal by the end of the vacation.