I've been on weight watchers for a while now and lost half a stone... I wasn't massive but wanted to just shift that final bit of bulk... and i'm not quite at my goal yet... And I started exercising about a week ago - doing Jillian Michaels 30 day shred which has some good reviews both from ww and other websites. However the scales have not budged since I started the dvd... I unfortunately didn't take measurements at the start as I have no tape measure... so have no way of knowing what the changes are, although I can now do a round of push ups on my knees which I couldn't do before and I am feeling a little bit tighter all over... Anyway i'm finding it very, very hard to stay motivated when the scales won't move and have read around about water weight when you first start... I suppose i'm asking whether my weight will start to decrease at some point soon... or if it will continue to stay the same? Ideally I suppose I should have reached my weight goal and then toned, but now i've started I don't want to stop....... thoughts please?