Therapy, counselling, CBT.. I'm considering it, but I don't really know. My doctor suggested it repeatedly ten years ago, but an 18 year old me didn't want to talk to anyone, never mind a stranger. Truth is, I have no idea what I would say. Or if I would say anything. Or if I would end up making stuff up so I felt like I wasn't wasting their time. I just know that I can't spend the rest of my life feeling like this. I know it is a very personal thing, but does anyone have any stories to share?