Hi everyone, Following a discussion over on personal I decided to start this thread. I was seeking advice about running because, even though I have done lots of other exercise in the past, I've never been able to run. That's got to change though because I'm entered for the Race for Life in May and am determined to be able to run the whole thing, no walking. I was going to just start a thread about learning to run, but I realised that, whilst we have lots of threads about dieting and eating (or lack thereof!) we don't have any dedicated exercise threads for those who are wanting to start to exercise, or who already exercise but what to improve or learn something new. I thought this could be a place to share workout tips, to keep a record on what we've been up to and the progress we're seeing. I'll start with the running thing. I know that EmiW has already offered to give me some advice. I need tips on how to move from jogging/walking to being able to....run! So far, during half term, I've been jogging/running/walking on Sunday (about 4km), Monday (about 4km), Tuesday (about 5.5km), Thursday (3.5km) and Friday (3.8km). I'm not yet able to run the whole way round, I have to do intervals, but admittedly I don't time them, I tend to just keep running as long as I can and then walk for a minute or so to recover before going again. EmiW....any advice? Or anyone else for that matter? Join in by recording your workouts and sharing your tips on running or any other sport/workouts.