Have also posted this in pregnancy, but thought I might get some replies here too!...... Hi all. I am 25 weeks pregnant and just been told by my doctor that I have SPD. I have been referred for some physio, but have been told that the NHS waiting will probably be 6-10 weeks. I think this is ridiculous as I will almost be ready to drop by then! I am going to research into going privately, but wanted to know if any of you ladies who have had it previously, if there is anything I can do to ease the pain? I am fairly ok at school at the moment and have to sit down occassionaly. The only thing I am really struggling with is writing reports and marking as I am finding sitting at a computer or desk for a long periods of time just so painful- or maybe im just using it as an excuse not to get them done?! lol. Thanks in advance for any help!