Thanks JRT, I'll try the water next time. I agree 4 1/2 stone is pretty amazing! How are you doing? Have you been on it for long? So far today I've had, bannana and mullerlight yoghurt for breakfast. A wholemeal sandwich with ham and salad for lunch and a packet of WW cheese puffs which according to the syn calculator are 3 1/2 syns. Not bad as I thought they were very tasty. For tea I am going to cook Thai Green Curry, recipe found on the website, with rice and pineapple to follow.