I have got an interview tomorrow and I feel so sick with nerves. My brain feels like its got a million things swirling around my head and I am finding it hard to concentrate which is making it super difficult to put the finishing touches to my lesson plan etc. I am an NQT and this will only be my 4th interview with my last one being over 6 months ago. Supply has been dead so I have not taught since last year on my PGCE which is why I am so much more nervous. I have hardly slept for the past few nights and I know tonight is going to be even worse. Has anyone got any useful tips for relaxing yourself and helping sleep? I am not *that* worried about the lesson - my interview lessons have all gone quite well, its the actual interview part that I am rubbish at. I don't sell myself enough and my answers are usually rather short. I go in with good intentions but forget everything I want to say and obviously I remember it all as soon as I come out the interview. I really want this job! Only 2 people know I am going for it because I am fed up of telling people and them constantly asking how it went etc to then have to turn around and say I didn't get the job. My head is spinning and I feel like I am going into overdrive and I haven't even got there yet. Please tell me any useful tips you have. How do you relax both before an during an interview?