I have this on the sole of one foot . Feels bruised and not uncomfortable all the time but having difficulty with ( a range of ) shoes and insoles so making me a bit miserable ....I also have had an issue with the other leg ( tightness in thigh and knee ) due to ill fitting walking shoes. This is on the mend . I tend to turn my leg / foot inwards when I walks / sit / drive .All my suffering is self induced I hasten to add and I have failed to rest when it made sense to - again guilty as charged. I went to see a clinical practitioner at my local surgery for advice . She offered physio and said perhaps said visit to podiatrist may be beneficial ( there are 3 ! in the visit where I live ) Do other colleagues suffer from this and if so how did / do you tackle ? I am buying an exercise bike as I don’t swim as the gym doesn’t appeal but I need to do something to maintain my level of fitness.