Hi - has anyone had this problem? I have a pinched or trapped nerve in my neck and it driving me up the wall as its been going on for weeks. So far I have had the following: Paracetamol and codeine on prescription as I cant tolerate anything ibuprofen based Tramadol - works ok but too much makes me sleepy and thats no good for going to work Physio sessions, including acupuncture (didnt find it helped) and a tens machine (ouch, and didnt do much) Gentle stretches - ho hum Heat bag - one of those wheat filled bags that you heat in the microwave, nice effect but not long lasting Ice pack - same effect as the heatbag Does anyone have any ideas or stories to relate? Its really hard to write on my board at work and my arm gets really sore if I type too much. Im getting a lt of tingling in my fingers now as Im typing this!