Somewhat hard to define in mere words but these moments are those when thw whole of life, the world, nature and the universe seem to be in harmony with the individual experiencing them. After much thought and drifting thrrough my somewaht fading memories, in the 55 years I have existed to date I can only truly class about 10 "moments" as being perfect. Some few relate to the natural world, watching the stars circle across the sky on a clear night, watching waves break on a moonlit beach, seeing jackdaws playing aerobatics in in a windy washed out Autumn sky. And of course some special moments at sea under sail..... Fewer relate to moments with my children, but not lesser for being fewer, nor less memorable. Strangely only two relate to my relationships with adults, and they are both relatively recent. Sometimes such memories bring a sense of loss and regret for their passing, but mostly, and in spite of their passing in real time, the memories bring me a sense of peace and comfort largely missing from my current daily existence Mostly they help Mayby thinking about or relating your own will be of benefit to you and others Can't hurt?