Had a thought...why don't we all share a goal we want to achieve via the PM method? When I listen to the CD and visualise, like he says, how I will look as the slimmer me, I visualise the clothes I'll be able to wear. It sounds silly, but I haven't worn a pair of trousers for probably at least a year. I haven't worn my jeans for goodness know how long and don't wear trousers for work anymore. My ambition is to wear a pair of trousers like this: http://www.warehouse.co.uk/paperbag-belted-trouser/Trousers-&-Leggings/warehouse/fcp-product/303864 I think I have about a stone to lose before I'd feel even willing to buy them with a view to wearing them some day. Ideally I'd like to lose a bit more than that. I'd absolutely love to just wear a pair of nice cropped trousers, and light shirt and some wedge shoes for a nice casual drink with friends, but instead I wear skirts that cover the bits I don't want seen! I carry weight on my stomach, hips and thighs so tricky areas to shift it from. Does anyone else want to share something from their 'visual ambition'? Do you have a target outfit?