I find it so difficult, as I am so busy and frequently don't plan my meals. So I end up eating school dinners, including wheat based meals, pasta, wraps and whatever else there is (fish and chips). I never eat the puddings, although I sometimes have the jelly. My weight has gone up and up and now I am obese and feel horrible. I just diet. I read "wheat belly" recently and it was a lightbulb moment, i've noticed when i've eaten wheat I eat 3,000 calories a day on average. I know I am over-eating yet can't stop, as I get genuinely hungry. Has anyone found a similar link? How do you plan/what do you do to lose the weight. I have lost a great deal of confidence.