Don't know how old your wee one is, but mine absolutely looooves omelettes. This non messy meal has the added bonus of her being able to feed herself! Pasta is another favourite. Tesco do an own brand jar of kiddie pasta sauce, with hidden vegetables in. It counts towards their 5 a day. The frozen bags of steamed vegetables are also good. You simply cook in the microwave. I'm a cr@ppy and uninspired cook, but hope these suggestions help!