I know some people on here also follow low carb diets or have to eat gluten or dairy free. Thought we could start off a list of recipes and ideas that would stick to this. I will start with my cheat "Mash Potato".I say it is a cheat, as I am not allowed any kind of potato on my diet, but this has such a small amount I'm sure it can't be that bad ;-) Take a small sweet potato, peel and chop into small-ish pieces. Place in saucepan about 1/2 full of water. Add 3/4 of a cup of mung lentils, salt and pepper. Bring to the boil and cook until tender. Drain away any excess water, add a **** of coconut oil (comes as a solid) and a spoon of rice cream and mash well. If it needs thickening, add a small amount of coconut flour. and mix well Serves 2.