Hi. I'm wondering if anybody has done this type of diet before. It seems similar to slim fast but without the meal, in other words just shakes and soups but all nutrition is in them. From my perspective it is good because it promises fast results. I was 11 stone 5 pounds last summer (I am around 5 foot 3 inches) and I was told to lose weight as that would help us to have a baby. I did weight watchers and lost nearly a stone but I have gained it and more. I'm so cross with myself. I love snacks and eat things like cookies and crisps. I feel like I have let myself and my husband down. He is a little overweight but at his height carries it well and looks beefy rather than fat as I fear I do. I'm now 11 stone 12 and apart from wanting a baby I also don't want to look this fat for summer weddings and I'd love to wear a bikini. The person at lighter life seemed to think it would help break my emotional relationship with food. I am just wondering if anyone else has done it? Thank you.