I thank you. I was doing OK till I took my Home Bargains fibre-based hunger suppressants. They do warn you to take them with a glass and a half of water. This I did and they muted the pangs quite successfully for £3 for 2 packs. BUT sooner or later, you (or in this case, I) will go all faint if not enough calories are there. It's all OK expecting Yr body to break down the blubber, but it's not an instantaneous process. Pfff proper eating day tomorrow. Omnomnomnom.