I think I've forgotten how to do this. I've spent so long caring for others, putting their needs before mine that I actually find it impossible to do something for me without feeling guilty and selfish. There are days when I can't even plan something for myself because there will be a part of my brain saying "you don't deserve this". Even when I have spare time I always end up using it to help someone else. I'm even sat here thinking that I am being self-centred/ self-absorbed for thinking these things. Is there anyone who can offer me some advice? Or am I being pathetic (which is what my brain is currently telling me). Thank you for reading.