Eurgh - how I hate IBS! I seemed to have got rid of it over the last 12 months or so. Used to be doubled up with stomach cramps most days, upset stomach followed by constipation etc etc.... Went to see a dietician (after seeing my doctor 50 million times, who didn't seem to know what to do). She was amazing and put me on a very strict diet to see what wasn't helping. I then had to introdue 1 food each week and hey presto, I can now eat most things again, and have forgotten the main list of foods that I avoid! But now, over the last few weeks, I keep getting a really bloated stomach. I don't feel *that* stressed, just the usual, and last week it looked like I was pregnant with twins ( I definitely am not, by the way!). Cramps aren't as bad as they used to be, but have had a few recently. Any top tips on what to do to solve the bloating? Haven't introduced any new foods that I can think of and am trying to exercise - although don't want to when looking like I do at the minute!