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Helpful hints on how to stay healthy

Discussion in 'Health and wellbeing' started by Countrygirl_78, Mar 7, 2011.

  1. Countrygirl_78

    Countrygirl_78 New commenter

    Hello! I'm a PGCE student and have come down with something nasty every time I start a new placement. I had a chest infection which didn't shift for ages when I started my first plavement. Then I got laringytis when I started my second and now I have another cold!!
    I am quite a healthy person, I eat relatively well and excerice, it just seems that I'm catching a lot of bugs which I never use to before I started teaching. Any advise on how to fend off the nasty infections would be appreicated.
    BTW I had a quick search and couldn't see a similar site, so if there is one, or I've posted on the wrong place please let me know.
    Thanks [​IMG]
     
  2. fantastischfish

    fantastischfish Established commenter

    Protecting your voice is very important. Do not shout at all. Learn to raise your voice in a controlled way and develop a series of strategies for getting the kids to be quiet without using your voice.
     

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