I am at least 1.5 stones overwieght - my clothes are too tight (I can't wear some of them), I feel bloated and uncomfortable. I have a sweet tooth and I love my carbs. I also don't really do any exercise. I know what I should be doing and I do want to shift the weight and feel better about myself but it's all a bit of a vicious circle. I am overweight, I feel fed up I eat rubbish and so I put on more weight, etc, etc. It's my TOM and so I am feeling even more blobby. Any advice / kicks up the bum are entirely welcome. Thanks!