Hello, If you look an the website for the welsh board it has photo's up of different assessment dishes that have been cooked previously. You can clearly see the a/b grades. It does show a 3 course meal, however on the course I went on with Judy Gardiner a couple of weeks ago, she was heavily stressing that to gain high marks the students must cook high level skill dishes. Meat can be high or low depending on what you do with it, so again I would look on website to the sheet where it has dishes considered low, medium and High. Hope this helps.