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Fibromyalgia / Fatigue - any advise offered?

Discussion in 'Health and wellbeing' started by rosievoice, Dec 4, 2011.

  1. rosievoice

    rosievoice Star commenter

    Go with the flow, there's no quick remedy. When you're having a good day, don't think, "Great, I'll get x,y and z done." because you'll pay for over-doing it by then having a rotten couple of days. Pacing is all.
    Take regular walks to preserve muscle tone and don't be afraid to rest during the day. It's all about managing the symptoms of Fibromyalgia, as there is no quick cure, I'm afraid.
     
  2. Have a look on this website it is very useful www.fmauk.org. Make sure you have plenty of rest and try not to overdo it when your having a good day [​IMG]
     
  3. thanks so much for the replies x


     

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