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Effective anxiety treatments?

Discussion in 'Health and wellbeing' started by nihonteach, Apr 5, 2011.

  1. Get your GP to recommend you to Right Steps if you have them near you. I am currently undertaking a stress control workshop with them once a week and forcing myself to do a bit more exercise. It helps.
    Good luck
     
  2. Get your GP to recommend you to Right Steps if you have them near you. I am currently undertaking a stress control workshop with them once a week and forcing myself to do a bit more exercise. It helps.
    Good luck

     
  3. Tell your GP this. There are many ADs to choose from, some targetting depressed mood more than anxiety and vice versa. If the thought of returning to school is getting you this anxious, you may wish to consider extending your sick leave.
     

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