I don't mean alcohol but water, fruit squash etc. I can get away with drinking very, very little. I'm like a human camel . That's not a boast, as I realise how bad this is for my health. I'm just not in the habit of drinking lots/enough, if that makes sense. I am determined to change this! Also what are your thoughts on aspartame? Would you rather drink full sugar? I was shocked at my slimming club last night by how much diet coke people are drinking daily. Can't be good for your health or wallet. What do you like to drink and are you drinking enough?