This is difficult to describe but recently I have felt a panic/dizzines for a split second while someone is talking to me and I blink hard and tell myself to get a grip, breathe more deeply and it passes, then a few seconds later it happens again. It also happens when I'm driving and I panic that I may suddenly go blind. I think I'm having little panic attacks as I am very stressed just now. I have never experienced a full blown panic attack so don't really know if I'm right. Last night in bed I had was just about to drop off when I "jumped" (startled) and felt a sudden relief that I wasn't dead - I don't know where this thought came from. Please say this is just stress and will go away once I'm not so busy.