Yes i know im in the wrong place but can you help I need to lose a fairly large weight loss over a period of time but im not always a good dieter and im slightly confuised. Tere are so many plans and ideas about weight loss and not of them seem to good to my mind.I did try WW but i got stuck on a weight and gave up and no one in ww seem ed worried ... I need to lose weight stedily to avoid diabeties the doc says,and to help lower blood pressure. I can eat a lot of food although of late i have been trying and sometimes managing to stop eating on the 'full feeling' point. I have started to cut portions down but the amounts some folks recomend seem enough only for a cat. So do i need a plan,do i really have to eat only veg...do i really have to start exercise......to walk is enough with my sore feet and do i have a place i can measure up weights.quantities and caleries of different foods? Sorry to be long winded.