I feel I am fighting a losing battle with my weight. It just keeps going up and up and I am so heavy and exhausted with it. I can't seem to be able to diet. I get very hungry and then eat to satisfy my appetite. I am so confused about low fat or low carb or low calorie or low sugar. Has anyone managed to lose excessive weight? I need to lose 4 stone. I am in my 40s. I honestly have lost the plot. I am worried this will start affecting my work as I am already getting depression because of it. I went for a day out with my children, and keeping up with the walking with truly exhausting. I felt my legs were going to fall off and felt like lead. So jogging is out of the question. I would love to hear from anyone who has some "real" advice. Everywhere you go they sell sandwiches, bagles, muffins, takeaways etc.