As some of you know I am going through WRS at the moment and have been off work for quite some time. CBT has been recommended to me but I don't seem to be able to access any apart from going private. Does anyone have experience of CBT and how effective it was for you. Does anyone know how much sessions are likely to cost? My employer is not able / is unwilling to provide or fund this service. My GP can only recommend a provider but not fund. There are some therapists in my local area but their websites don't say what the sessions cost. How did other people access CBT? and does it work? I don't want to shell out hundreds of pounds if it isn't going to be effective. Thank you.