Hi, I’m suffering from something I tend to call marking shoulder. Looking for tips from others about how such pain can be prevented/ alleviated. Exercise is actually making the pain worse. Marking, using the laptop both with and without a mouse are causing the problem. I’m considering buying a book stand to help with marking. Has anyone used these? Are they practical? Has anyone asked their school for help with ergonomic aids eg laptop stands, separate keyboards etc? I use a laptop at school. My shoulder pain is really becoming an issue now. Any advice or recommendations would be gratefully received.