Hi all, I´ve been having recurrent back pain for around two years now. I had my first attack of sciatica on 1st March 2016. I attended physio and noticed an improvement, but had a relapse about six weeks later and had to be on more medication and off sick. In November last year I had sciatica again but only had one day to recover as I had to go back to work the following day. I had weekly physio sessions from mid November to the end of January.I go to a stretching class once a week which helps. However, I´ve been getting worse recently and I´m not sure whether it has to do with my job and sitting for long periods of time or the way I walk (my strength is in one side).This week has been particularly bad as there was a theatre production in school and I had to sit on a table. It´s very likely that I developed a bad posture because -i noticed pain in my hips and bad the next few days. On Monday I could barely move. Has anyone experienced anything similar?