so on chistmas eve i broke my ankle breaking both my tib and fib. i have 2 screws that go upwards on the inside of my ankle and 2 screws that go across the outer ankle bone. it is still in a cast but i may be getting this off next week. i can wriggle and bend my toes and lift them up and down, pushing my heal against the bottom of the cast. i can partly twist and stretch the muscles left and right. i'm doing this on the groups that i kept getting a cramp and was told to excercise whatever i can to stop this feeling. recently i get a feeling on the outside of my ankle like when you move or bend, just before it goes click. is this bending/clicking feeling a tendo, ligament or bone thing? i am not in any pain anymore. have i overdone the streching? i assume if i had overdone it i would feel some kind of pain. i am due at the hospital and really want it to have healed. is there anything i can do to improve my chances?