Having only taken up plodding in the last few months, I am just starting to enter races and longer events. I am finding that 10kms or an hour, which ever happens first depending on when and what I'm running, makes my tummy go..... a little squishy shall we say :$ Today I ran a hard 10km and an hour later was very happy to be in a cafe with suitable facilities. Next week I have a half marathon and I'm a little worried that I may - well, lets just say that Paula Radcliffe comes to mind! Having been to the loo ample times and having eaten and watered correctly - it still isn't stopping it. Shall I just take some imodium to prevent the discomfort and potential embarrassment? I know there will be no portaloos at the event.