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Anxiety

Discussion in 'Health and wellbeing' started by thelovelyliz, Jul 16, 2011.

  1. I never seem to relax. I worry constantly, although they are worries that are rational it is terribly draining to have them eating away at me.
    The difficulty is that I have to be careful with medication as I am still partly breast feeding.
    Does anybody have any advice as to what steps I could reasonably take to reduce my anxiety and stress levels.
     
  2. MINDFULNESS. google it!

     

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