Hello, thank you for reading. I was wondering if anyone had an suggestions of a good book or app that helps with short term anxiety, as in some thing to read/listen or do, when panic kicks in. I've learned through CBT some great ways to recognise and cope with over thinking and general anxiety. After 4 years I'm doing well, but recently, with covid, I can feel it creeping back to bother me. Years ago I had a book on holiday which was light hearted but with good tips on coping with anxiety when it's at its peak. Something about an annoying neighbour called Fred and how to stop him coming over or bothering you. Lol.... Something like that. Can't remember the name. I've got the calm app which is good but haven't needed it for over a year. My worry is I've booked a break away with my little family and i can feel the tightness in my chest already building, and concerns about everything trying to worm its way Into my head. Although I'm talking myself through this, Im scared that I'll get all worked up when away. It's funny as I've coped well before, but with covid feeding on life's anxieties, I could do with an extra boost of support. Any good books or apps that might help me keep calm and talk me through it? I remember in the book (with Fred) that there was a section talking about panic attacks and how to cope in the moment. It helped me then. Anyway, any tips would be appreciated. Thank you.