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A guided relaxation practice for wellbeing

Discussion in 'PSHE' started by everybodypresent, Sep 1, 2015.

  1. Hello, I have made a guided relaxation audio recording to help unwind after a long day or whenever you need it. It's suitable for any school staff and students. Hope you find it helpful! soundcloud.com/.../mindful-deep-relaxation
     
  2. officially4h

    officially4h New commenter

    Wow !
    Just fell on this and gave a take on this
    Really amazing.
     

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