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A guided relaxation exercises for wellbeing

Discussion in 'Health and wellbeing' started by everybodypresent, Sep 1, 2015.

  1. Hello! I have created a guided relaxation audio recording for supporting wellbeing. Ideal to try at the end of a long day or whenever you need it. It can be used by staff or students. Hope you find it enjoyable! soundcloud.com/.../mindful-deep-relaxation
     

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