Jeremy Vine show at the moment with examples from eat out to help out. Small sausage bap from Costa 556 calories (looked gross) Chicken, chips and coleslaw from Nandos 1070 calores (looked all very fried and dry!) Pizza and dough balls from pizza express 1230 calories ( very brown and boring looking meal and does anyone think balls of dough and a tub of butter is healthy????) All very brown looking meals and no fresh fruit of veg in sight...but under £10 for a whole day. Luckily someone else talking about healthy possibilities. I googled it too...thinking of cycling it on my new bike instead.